Sleep Health
10 Articles
Childhood sleep issues may raise suicide risk, study finds
If your child sometimes has trouble sleeping, it may be easy to chalk it up…
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7 min
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort…
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8 min
Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according…
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5 min
Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even…
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4 min